Twist and Fold

One hour Hatha-inspired session

  • 1 hour
  • 12 US dollars

Service Description

Hatha inspired hour with extra attention to the hamstrings and abdominal muscles. Postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Basic postures are emphasized with variations so that students gain comfort and learn appropriate modifications for their body’s strength.

Upcoming Sessions

Cancellation Policy

Please cancel your class online if you are not able to make it

Contact Details

  • 2715 N Center St, Maryville, IL, USA