Rise and Shine

Hatha-inspired session. Suitable for all practice levels.

  • 1 hour
  • 12 US dollars

Service Description

Hatha inspired hour which includes standing, seated, twists, and the fundamentals of sun salutations. Sequences are practiced with alignment in mind, allowing you to gain confidence, strength and flexibility. Modifications & detailed alignment instructions will make this morning practice interesting and valuable for all levels!

Upcoming Sessions

Cancellation Policy

Please cancel your class online if you are not able to make it

Contact Details

  • 2715 N Center St, Maryville, IL, USA