Rise and Shine
Hatha-inspired session. Suitable for all practice levels.
- 1 hr1 hour
- 12 US dollars$12
Hatha inspired hour which includes standing, seated, twists, and the fundamentals of sun salutations. Sequences are practiced with alignment in mind, allowing you to gain confidence, strength and flexibility. Modifications & detailed alignment instructions will make this morning practice interesting and valuable for all levels!
Please cancel your class online if you are not able to make it
2715 N Center St, Maryville, IL, USA