Morning Meditation and Coffee Chat
Start your day with a soothing guided meditation
- 1 hr1 hour
- 12 US dollars$12
Meditation is for EVERYONE. Start your day with a soothing guided meditation class focusing on breathing practices and mudras to help calm and center the mind. New to meditation or not sure if it’s for you? Join us and see that you too can incorporate a regular meditation practice into your daily life! In addition to the 30 minute class, Bekah will offer a time for questions after class in case students would like to know more about beginning a daily meditation practice of their own. Students are also encouraged to stay after class for conversation with one another and sip on some coffee or tea!
Please cancel your class online if you are not able to make it
2715 N Center St, Maryville, IL, USA