A class designed to help with flexibility and muscle relaxation.
- 1 hr1 hour
- 12 US dollars$12
Excellent for those new to the practice of yoga. We take our time in deep stretches and feel the body move more deeply. During this class we move slowly and smoothly to increase flexibility, decrease muscle tension, develop core strength, and improve muscular balance. Vinyasa's are excluded from this class. 60 Minutes
Please cancel your class online if you are not able to make it
2715 N Center St, Maryville, IL, USA