Class Offerings

Allow us to be your guide, teaching you the techniques needed to create and maintain a steady personal practice. These classes are so much more than simply growing your practice, they are about creating a healthier lifestyle and exploring where your mind and body can take you. At Lotus Yoga, we strive to provide classes for every body and every practice level. If you cannot find what you are looking for below, please contact us and we are happy to lead you in the direction best fitted for you. 

All classes at Lotus Yoga are one hour unless otherwise noted by the timeframe on the schedule

 

 

FOUNDATIONS   The beginner class series introduces the history of yoga, fundamental principles of alignment, and breath work. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Emphasis is placed on student understanding, safety, and stability within each pose. If you have never tried yoga this series is perfect for you and is designed to meet the needs of those new to yoga as well as those seeking continued understanding of basic yoga poses. Every Body Welcome! Check out a demo of Foundations here: Foundations Demo See class schedule and book!

DEEP STRETCH  Excellent for those new to the practice of yoga. We take our time in deep stretches and feel the body move more deeply. During this class we move slowly and smoothly to increase flexibility, decrease muscle tension, develop core strength, and improve muscular balance. See class schedule and book!

SLOW FLOW  A slow, gentle flow suitable for all levels of practice. A lighter version of Vinyasa Flow where breath to movement is highly encouraged. Slow Flow Demo  See class schedule and book

VINYASA FLOW  A popular class among Yogis, this practice includes traditional sun salutes with some added spice. This style of yoga is characterized by stringing postures together so that you move from one to another, seamlessly, using breath, also commonly referred to as “flow” yoga. Check out a demo of Vinyasa Flow here: Vinyasa Flow Demo   See class schedule and book!

VINYASA REMIX  Yoga doesn’t always have to be serious! Join Yoga Remix for an upbeat hour-long practice. This is a judgement-free time to enjoy being on your mat! Most classes will be in a vinyasa flow format, but other types will be added in from time to time.  Expect a wide variety of music.  Open to all levels and bodies — only requirement is to want to move and have fun! Modifications and variations will be offered. See class schedule and book!

LIFT AND FLOW 45 (45 mins.) Challenge your body to move more and do more with this high-energy, fun vinyasa sequence! If you love to get a workout but are not a fan of a gym atmosphere, this class is for you! We will focus on cardio moves, core control, and intense transitions as you continue to connect your breath with movement. Hand weights or props as strengthening tools are used in this class. Weights not provided. 45 Mins.  Check out a Demo of Lift and Flow here: Lift and Flow See class schedule and book!

PELVIC FLOOR, CORE, AND MORE  Pelvic Floor, Core, and More is excellent for expecting mamas, anyone with overactive bladders, PFD, incontinence, constipation, Diastasis Recti, Uterine or Vaginal prolapse, lack of core strength, and so much more. PRENATAL FRIENDLY! See class schedule and book!

RESTORATIVE YOGA Release and Restore with Lotus Yoga! Restorative yoga helps students find a state of deep relaxation and stillness. Release emotional, physical, and mental tension through a series of poses held for several minutes each. Restorative Yoga uses props like blankets, bolsters, and blocks to help you completely sink into the pose. Feel free to bring your own from home, however we do have blankets and bolsters at the studio! Students are encouraged to wear comfortable clothing, bring their own yoga mat and water, and maybe a favorite blanket to stay nice and cozy. All levels of students welcome — calming the mind and body is a challenge for everyone! Expect to hold poses for 7-12 minutes, steadily increasing the time as your individual practice progresses. See class schedule and book!

HEATED FLOW A Vinyasa-inspired class. This style of yoga is characterized by stringing postures together so that you move from one to another, seamlessly, using breath, also commonly referred to as “flow” yoga. The studio will be heated through infrared heating and supplemental forced air to 82-85 degrees.

POWER FLOW Power Flow builds strength, flexibility, and aerobic capacity. The works of Baron Baptiste inspired this sequence which includes integration, sun salutations, warrior series, balancing postures, triangle series, back bending, core work, hip opening, and time for Savasana. This is a set sequence in which the framework allows for added spice from week to week. Expect the poses that you have learned in Foundations and synchronized to your breath in Vinyasa Flow to be linked with dynamic movement at a steady, challenging pace in this class.

YIN YOGA  Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Because you’re holding poses for a longer period of time than you would in other traditional types of yoga, yin yoga helps you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort and sit with your thoughts.

LITTLE YOGIS Take and adventure with us! A 45 minute Kids class where Ms. Megan will take you a different storytime adventure each week, while practicing poses that coincide with the adventure. Ages 4-12. Parents also welcome to join! 

RESTORATIVE FLOW A gentle flow and restore combo class! Spend the first half of class in gentle movement while finding rest and relaxation supported by props for the second half. Expect to experience breath work, simple meditation, gentle flows, and restorative poses throughout class. We will have props for you to use at the studio or feel free to bring your own from home! Students are encouraged to wear comfortable clothing, bring their own yoga mat and water, and maybe a favorite blanket to be cozy during the final and most important pose, savasana. All levels of students welcome! Due to the combination format, expect to hold restorative poses for 1-7 minutes.

HEATED POWER FLOW Join Janice for a heated Power Flow! Power Flow builds strength, flexibility, and aerobic capacity. The works of Baron Baptiste inspired this sequence which includes integration, sun salutations, warrior series, balancing postures, triangle series, back bending, core work, hip opening, and time for Savasana. This is a set sequence in which the framework allows for added spice from week to week. Expect the poses that you have learned in Foundations and synchronized to your breath in Vinyasa Flow to be linked with dynamic movement at a steady, challenging pace in this class. The studio will be heated through infrared heating and supplemental forced air to 82-85 degrees.