CLASSES

Allow us to be your guide, teaching you the techniques needed to create and maintain a steady personal practice. These classes are so much more than simply learning exercises, they are about creating a healthier lifestyle. Discover the tools and develop the habits you’ll need to help improve your daily patterns and ultimately, your life.

VINYASA FLOW

60 minute class including traditional sun salutes with some added spice. This style of yoga is characterized by stringing postures together so that you move from one to another, seamlessly, using breath, also commonly referred to as “flow” yoga.  Beginner to Intermediate level friendly.

POWER HOUR

This popular class is based on the belief that mental and physical health are interrelated, and should be conditioned together. All of the classes at Lotus Yoga attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind. This type of class is meant to challenge you and your existing practice, make you sweat, have some fun, and possibly try an inversion or arm balance. 
For the more seasoned yogis, however all are welcome to join in. 60 minutes

YOGA FOR BEGINNERS

The beginner class series introduces the history of yoga, fundamental principles of alignment, and breath work. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Emphasis is placed on student understanding, safety, and stability within each pose. If you have never tried yoga this series is perfect for you and is designed to meet the needs of those new to yoga as well as those seeking continued understanding of basic yoga poses. Every Body Welcome!
THIS CLASS IS HELD AT TWO LOCATIONS

DEEP STRETCH AND RESTORE

Excellent for those new to the practice of yoga. We take our time in deep stretches and feel the body move more deeply. During this class we move slowly and smoothly to increase flexibility, decrease muscle tension, develop core strength, and improve muscular balance. Vinyasa's are excluded from this class. 60 Minutes

220 E. St. Louis St., Lebanon, IL

6 Schiber Ct., Maryville, IL 

  • YouTube
  • Facebook
  • Instagram
  • Google Places

(618) 420-6870

©2021 by Lotus Yoga. Proudly created with Wix.com