Allow us to be your guide, teaching you the techniques needed to create and maintain a steady personal practice. These classes are so much more than simply learning exercises, they are about creating a healthier lifestyle. Discover the tools and develop the habits you’ll need to help improve your daily patterns and ultimately, your life.
The beginner class series introduces the history of yoga, fundamental principles of alignment, and breath work. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Emphasis is placed on student understanding, safety, and stability within each pose. If you have never tried yoga this series is perfect for you and is designed to meet the needs of those new to yoga as well as those seeking continued understanding of basic yoga poses. Every Body Welcome!
EVERY BODY FLOW
Learn basic Vinyasa Flow techniques with modifications offered for all practice levels and all abilities. Class is Beginner to Intermediate friendly.
Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. For beginners, asanas may be held from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more. The sequences of postures are meant to stimulate the channels of the subtle body known as meridians in Chinese medicine and as nadis in Hatha yoga.
Yin Yoga poses apply moderate stress to the connective tissues of the body—the tendons, fasciae, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, its goals are awareness of inner silence, and bringing to light a universal, interconnecting quality.
Excellent for those new to the practice of yoga. We take our time in deep stretches and feel the body move more deeply. During this class we move slowly and smoothly to increase flexibility, decrease muscle tension, develop core strength, and improve muscular balance. Vinyasa's are excluded from this class. 60 Minutes
RISE AND SHINE
Hatha inspired hour which includes standing, seated, twists, and the fundamentals of sun salutations. Sequences are practiced with alignment in mind, allowing you to gain confidence, strength and flexibility. Modifications & detailed alignment instructions will make this morning practice interesting and valuable for all levels!
A slow, gentle flow suitable for all levels of practice. A lighter version of Vinyasa Flow where breath to movement is highly encouraged.
TWIST AND FOLD
Hatha inspired hour with extra attention to the hamstrings and abdominal muscles. Postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Basic postures are emphasized with variations so that students gain comfort and learn appropriate modifications for their body’s strength.
YELLOW POPPY FLOW
Yellow Poppy Flow integrates restorative poses with slow vinyasa and meditation to create a well balanced experience for your mind and body.
MORNING MEDITATION AND COFFEE CHAT
Meditation is for EVERYONE. Start your day with a soothing guided meditation class focusing on breathing practices and mudras to help calm and center the mind. New to meditation or not sure if it’s for you? Join us and see that you too can incorporate a regular meditation practice into your daily life! In addition to the 30 minute class, Bekah will offer a time for questions after class in case students would like to know more about beginning a daily meditation practice of their own. Students are also encouraged to stay after class for conversation with one another and sip on some coffee or tea!
Complete your day with a grounding and relaxing practice. Zen Flow combines 45 minutes of Slow Flow with 15 minutes of guided meditation. Slow Flow is meditative, emphasizing peace and calm in body and mind. Poses are held longer, taking several rounds of breath in each pose, instead of moving to each breath. Guided meditation focuses on connecting with the breath and body and experiencing relaxation and grounding.
A gentle aerobic chair yoga class to build flexibility and strength. Appropriate and customizable for all ages and skill levels. Recommended for seniors, pre/post natal, those recovering from an injury, or those with lower-body immobility.
60 minute class including traditional sun salutes with some added spice. This style of yoga is characterized by stringing postures together so that you move from one to another, seamlessly, using breath, also commonly referred to as “flow” yoga. Beginner to Intermediate level friendly.
Yoga doesn’t always have to be serious! Join Yoga Remix for an upbeat hour long practice. This is a judgement-free time to enjoy being on your mat! Most classes will be in a vinyasa flow format but other types will be added in from time to time. Expect a wide variety of music. Open to all levels and bodies — only requirement is to want to move and have fun! Modifications and variations will be offered.
BUTI yoga is a unique practice, known for it’s cardio-intensive bursts of tribal dance, primal movement, and conditioning. Created by celebrity trainer Bizzie Gold, it’s designed to offer a calorie-scorching, body-sculpting, and dynamic yoga practice.
FIT FLOW 45
Challenge your body to move more and do more with this high-energy, fun vinyasa sequence! If you love to get a workout but are not a fan of a gym atmosphere, this class is for you! We will focus on cardio moves, core control, and intense transitions as you continue to connect your breath with movement. 45 Mins.
This popular class is based on the belief that mental and physical health are interrelated, and should be conditioned together. All of the classes at Lotus Yoga attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind. This type of class is meant to challenge you and your existing practice, make you sweat, have some fun, and possibly try an inversion or arm balance.
For the more seasoned yogis, however all are welcome to join